Birth Doula Package

Prenatal Support:

Once we’ve committed to each other, we can focus on your birthing needs, your priorities and wishes.

Two, 1-2 hour, prenatal visits, between 32-37 weeks. At your convenience, we can meet to discuss your birth preferences, comfort measures, pain management options, plus we get to know each other a bit better.

Email/text/phone support to answer any questions, discuss any fears/concerns, keep up to date on any pertinent doctor appointments, etc.

On-call, at 38 weeks, while knowing I will always do my best to arrive in situations where premature labour occurs.

Birth Support:

  • Comfort measures, both emotionally and physically
  • Relaxation techniques
  • Explanations of processes and procedures
  • Positioning techniques
  • Partner support, and family support
  • Encouragement to ask questions and express preferences/concerns to your health care providers
  • Holding space

Postpartum Support:

  • Follow-up visit the next day at the hospital, if desired.
  • Continued email/text/phone support for up to 1 month.
  • Follow-up visit within 1-2 weeks where we can discuss your birth story; we can fill in any details you may have been too distracted to catch.

During the follow-up visit, I can also provide help with any difficulties you may be experiencing in adjusting to the new role of parent. (Breastfeeding tips, soothing techniques for baby, etc)

I am always available to suggest referrals to community support and resources.



If you feel the need for more (or less) support, we can easily work that out.

Flexible payment plans available. $200 deposit required prior to prenatal appointments. Remainder due by 38 weeks.